health Research

Sun burn care

imagesSummer came already. Are you taking care of your skin?  Sunburn care is important for your health.Sunbathing causes ultraviolet light to increase the melanin in your skin. This causes a sunburn.  So, not to increase the melanin, it is important to activate the metabolism of your skin.To improve the skin metabolism, there are three things which we have to do.  The first is that we have to get enough time to sleep. At least 6, but better 7 or 8 hours each night. The second is that we have to get enough minerals and vitamins A, C, and E.  The last is that we have to care for our skin with whitening cream. After the sunburn, we should cool our skin and drink water. If you don’t take care of the sunburn, it can affect your health. So, please take care of your sunburn and enjoy this summer!