culture health Japan

Haven’t you suffered from the summer heat?

Picture of hot spring

Bathtub is very effective to control your health condition in summer.  I guess most of you take only a shower in this season.

According to BITEKI, a Japanese magazine, having a massage while taking a bath is effective to your health and figure.

The first advantage is for your stiff shoulder and neck.  Warming your body will improve blood circulation. Probably you often suffer from air condition in the city or office.  I recommend you to take the stiffness out of your body and get rid of your fatigue before the day is over.

The second is you can solve the problem of puffy body, the dullness and dry skin by Improve your metabolism.  If you don’t like taking a bath in summer, taking half body bathing with mildly warm water is also effective.

Please don’t take a bath for a long time. And drink water more often.

Let’s overcome the crazy summer!