culture health

The prevent of summer fatigue (夏バテ)

夏バテ~1ilm09_ae02003-sSummer is coming soon!!! Are you ready coming of a hot summer? There are 7 points that you can prevent of summer fatigue(夏バテ).
1) Eat food which cooked
2) Increase various kinds of dishes
3) Do not drink cold drink too much
4) Do not cut down drinking water
5) Use air conditioner moderately
6) Sweat
7) Take a bath, not only taking a shower

If you want to know specific reasons why these things are good for the prevent of summer fatigue, please check URL. Take care of yourself and enjoy summer!!