Food and Drink health Research

Coffee: Health Drink?

Coffee mug with spoon

Do you like coffee ?  I love it !  Because coffee makes me comfortable.  I always drink black coffee in the morning then I go to school.  Coffee’s aroma makes us relive our stress.  It is called ” 3R (Rest, Relaxation and Recreeation ).”  Though taking too much caffeine is not good for our health, a  cup or two of coffee is good for our body.  Because polyphenol burns our calories.  And also, you should be careful about drinking coffee before you sleep.  If you take caffeine before you go to bed, you can not sleep well.  Though coffee has advantages and disadvantages, I will continue to drink coffee from now on.