Diet – it is what people especially young girls do. Girls in Japan like to be more slim and beautiful like a model. For the girls like them, here is a good news! It is CHOCOLATE DIET! First time I heard of it, I wondered ‘‘how is it possible?! Chocolates are sweet!’’ Indeed, chocolates are kind of sweet, but what is important is Cacao in chocolate, because chocolate includes polyphenol, which works to raise your metabolism , and to make you less stress. Also, it has a lot of dietary fiber, that is good for your constipation. However, that doesn’t mean that you can eat as much as you want. You should eat total 50g of chocolate that includes more than 70% of cacao about 20 minutes before each meal every day. Eating chocolate before the meals makes your blood-sugar level raise and you can refrain your appetite.
That sounds good, doesn’t it? Actually it is very attractive for me. But remember, chocolate is basically sweet and has high calorie. So you should keep the rules when you try it!