Can we eat meat when you are on diet?

meatOf course, we eat meat in our daily life and it is necessary food for us.  However, if you are on diet, will you eat it?  Maybe, many people will say ‘NO’, because we think that meat will gain weight.  But, recently, it is said that lean steak will help your diet.  Lean steak will work to lose weight effectively.  If researchers compared with eating meat when they are on diet, or not, more weight lost when they eat lean steak.  Why they could lose more weight?  This is because, protein what is included in lean steak kept people’s muscle mass so they could lose weight even if they didn’t have usual meals.  If you are on diet, you don’t need to stand to eat meat.  You should try to have balanced meals.